What are Contraband Cigarettes, and Why Are They More Harmful?
Contraband cigarettes, an often-overlooked but major component of the illicit market pose significant challenges not only for public health but also for government regulation,...
Knowledge and tips for quitting
Why You Feel Sad and Depressed After Quitting Smoking/Vaping
Quitting smoking or vaping is a brave and commendable step, but it often comes with its fair share of challenges. One of the most...
Why People Get Rashes from Nicotine Patches and How to Address It
Nicotine patches have been a revolutionary tool in the fight to quit smoking. They provide a steady release of nicotine into the bloodstream, helping...
Why Canada Has Banned Nicotine Pouches
Nicotine pouches have been gaining popularity around the world as a smokeless, tobacco-free alternative for those seeking a nicotine fix without the health risks...
Can Graphic Warnings on Cigarette and Vaping Packages Motivate Quitting?
The debate over whether graphic warnings on cigarette and vaping packages effectively motivate people to quit smoking or vaping has been ongoing for years....
How to Leverage Support Groups to Break Free from Addiction
Quitting smoking or vaping is one of the most challenging but rewarding decisions you can make for your health. The journey to becoming smoke-free...
Is Vaping Affecting Teen’s Mental Health
Vaping among teens has become a growing concern, not just for physical health, but for its profound impact on mental well-being. As e-cigarettes gain...
Do CBD Gummies Help with Quitting Smoking?
You're sitting in a café, enjoying a cup of coffee, when the person next to you mentions they've quit smoking. However, instead of feeling...
Can Smokers with Limited Mobility Find Exercise Alternatives?
Imagine, a long-time smoker in their mid-50s, who was recently diagnosed with limited mobility due to arthritis. Determined to quit smoking, they sought out...
Do Habits Play an Important Role in Relapse?
Quitting smoking or vaping is a significant challenge, and unfortunately, relapse is common. One of the critical factors influencing relapse is the role of...
The Impact of Smoking First Thing in the Morning
Imagine starting your day with fresh air, a nutritious breakfast, or a peaceful moment with a cup of tea. These habits set a positive...
Why People Gain Weight After Quitting Smoking or Vaping
Quitting smoking or vaping is a monumental step towards better health, but it's often accompanied by an unwelcome side effect: weight gain. Many individuals...
How Schools Are Dealing With The Vaping Issues
In recent years, vaping has become a hot topic of conversation, especially within the walls of educational institutions. The surge in e-cigarette use among...
Can You Overcome Nicotine Withdrawal Symptoms Naturally?
When it comes to overcoming nicotine withdrawal symptoms naturally, many people find themselves facing a significant challenge. The journey to quit smoking can be...
Why Quitting Smoking Can Lead to New Addictions
Quitting smoking is a huge victory, and it's a step toward improving both health and overall quality of life. However, many people find themselves...